'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Johnnie Langendorff pursued the heavily armed gunman in a high-speed car chase after the deadly attack, preventing more casualties.
In an offline chat, mind/life coach, NLP trainer and Mental Health Guru Anu Krishna encourages Rediff.com readers to talk about their problems and offers solutions.
Do you use the lunch hour to eat food at your desk in front of your computer or do you use it do to more meaningful things?
Until very late on Saturday night her followers -- mostly cabinet ministers -- camped outside the prison. They were seen holding the prison walls and crying. Despite several attempts by the police to send them away, they refused to budge.
As the MAMI film festival kicks off, Aseem Chhabra picks the must watch Indian movies.
Is Mumbai done with shared lives and overshared living spaces?
Images from the FIFA World Cup Round of 16 match played between Switzerland and Sweden in St Petersburg on Tuesday
'No government should be viewed as authoritarian, rather as a collective institution of people,' says Pinarayi Vijayan.
Tibetan refugees in India face a bleak future, says Greg C Bruno.
'I lived in a chawl for 33 years, aur potty ke liye line lagaya, holding a dabba in my hand (I would queue up to go to the loo, with a bucket in my hand). Even after I became a hero, I had to stand in line. It has become so ingrained in my bones that it cannot come out easily.'
Most of us have been in that space at some point in our careers when we think we're better than our bosses. So how do you deal with it? Read on!
The hounding of former AMU students by some alumni over their 'wining and dining' during Ramzan is deeply disturbing, says AMU Professor Mohammad Sajjad. 'Intolerance, irrationality, bigotry, religious/sectarian hatred, and all such pernicious tendencies must be fought and resisted, more particularly by university campuses, in order to build a better society.' 'Have we, as academics, failed, and that too, quite miserably?' he asks. 'I feel like confessing and saying yes, we have indeed failed.'
Jeev Milkha Singh of India, a two-time Asian Tour number one, threatened briefly before settling for tied second place, his best result since 2012, after making bogey on the 17th hole to finish on 72.
Favourite movie homes, comparing Amitabh-Shashi's beds in Kabhi Kabhie and discovering the truth about Salman Khan's 1990s chartbuster... All in Sukanya Verma's Super Filmi Week.
News of all that's transpired on and off the football field
'I would've been the first butt of Bollywood onscreen.'
Budget 2018 bears imprints of a government unsure of second term with clear majority, says Shekhar Gupta.
Vihari knows it will be a fight to get into the playing XI but he is ready to don the role of a finisher the same way he agreed to open for India in unfamiliar conditions in Melbourne.
A biology class is turning old iPhones into microscopes.
'For more than two decades, Pirlo, with the velvety touch, penetrative eye, and parabola-pass perfection, roamed the middle of the park like a creative colossus.'
Sheela Bhatt visits a large urban basti a mere 20-minute drive from the prime minister's home to discover a story of grim struggle in the time of lockdown.
Siva Sankar looks at S P Balasubrahmanyam's fantastic repertoire.
'After having rejected and sometimes also being rejected by 32 men in my unsuccessful journey to matrimony, I prayed that it would be love at first sight with motherhood,' says Priya Ramanathan.
Look at the pros and cons of both the options and take a decision yourself!
We are in this mess as the machinery of the government in a market economy is broken. We need technically sound banking regulation, so that capital is not misallocated, and the landscape does not get littered with zombie firms kept alive through evergreening, says Ajay Shah.
Football fans in Goa are shaking off their sussegado and becoming an animated, raucous, even belligerent lot.
An entirely preventable disease claimed the life of 173 children -- thanks to state apathy.
Defending Indian cricket team's often-criticised character of crumbling under pressure, former captain Sourav Ganguly claimed that the current side under Mahendra Singh Dhoni is much better in responding to difficult situations than the other Indian teams in the past.
Bajrang Punia has established himself as the undisputed superstar of Indian wrestling but the road to glory was fraught with temptations
'Install the app for yourself and your family.' 'Make sure that everybody you come in contact with on a daily basis -- your drivers, your maids, your colleagues at work -- make sure they too are using the app.' 'Also encourage people who carry some influence, like office managers, to convince their employees to do the same.' 'This only helps in improving your safety levels.'
'Does it make any difference to you, that one of our doctors almost lost his vision, while you delayed in immediately getting the right care for your family member, as per his advice?'
'No one needs to lose sleep if a person with better operational credentials supersedes lesser endowed peers,' says Group Captain Murli Menon (retd).
Gorgeous model-actress Lisa Haydon shares her beauty secrets.
When things get really tough, it doesn't matter if one has been good strategist managing big companies or if one loves management. It all comes down to grit and passion says Satanik Roy.
'I will live my life and let other people live their life too.' 'There are big problems in life yaar, like global warming. Let's talk about that.'
Here are five tips to help you get more active without spending too much time or money.
While everyone says that in terms of actual contribution to Nanded or in moral authority, Ashok Chavan cannot compare with his father, in terms of contact with his voters, he beats S B Chavan hollow. 'Sab ko sambhaltey hain.'
'What is the problem in getting the UK to extradite our citizens?' asks Aakar Patel.
'Even after this epidemic gets over, we know that there are going to be months of effects on the economy and poverty.' 'A lot of things are catastrophic for people from the lower socio-economic classes.' 'Social distancing is going to start killing their day-to-day wages.' 'We are not even measuring that impact.'
